Avocado is an intriguing food item. There’s a big confusion that revolves around avocado; is it a fruit or a vegetable? This green colored, pear-shaped, little food thing is actually classified as a fruit. It is indeed delicious and is loaded with n number of health benefits. This article is strictly devoted to this fruit. We provide you 10 amazing facts about Avocado. Continue reading.
1. Avocado is over ten thousand years old.
Avocado has been on the eating list of people for more than 10,000 years. It’s a native of America but was first seen in Puebla in Mexico about 10,000 years back. The gardens of America and Mexico always have avocado trees. One interesting fact about avocado is that it retains a spiritual significance for Aztec and Mayan societies. They believe that avocado gives them advantage.
Avocado is fiber rich. It is loaded with soluble in addition to insoluble fiber. Of total fiber, about 75% is insoluble (it accelerates the passage of food within the body) and 25% is soluble fiber (it makes one feel full).
3. They are rich in essential nutrients. Avocados are true super food. A single 100 gram serving of avocado contains:
• Vitamin K – 26 percent of the RDA
• Vitamin C- 17% of the RDA.
• Vitamin E- 10% of the RDA
• Vitamin B5- 14% of the RDA
• Vitamin B6- 13 percent of the RDA
• Potassium- 14 percent of the RDA
• Folate- 20% of the RDA
Apart from them, avocados are also packaged with little amounts of manganese, magnesium, iron, phosphorous, copper, zinc, vitamin A, B1, B2 as well as B3. Avocados are potassium rich, even more than bananas
We have always heard that bananas are the very best and richest source of potassium, but avocados contain more potassium than bananas. 100 gram serving of banana includes 10 percent of the RDA, whereas avocados contain 14% of the RDA. Potassium assists in tracking blood pressure. Thus, they are very important for health.
5. Avocados help in lowering the levels of bad cholesterol
Avocados are rich in monounsaturated fats which are very healthy for heart. Monounsaturated fats help in boosting the levels of HDL cholesterol (good cholesterol) and reducing the levels of LDL cholesterol (bad cholesterol). Avocados protect eyes
Avocados contain powerful antioxidants that assist in protecting the eyes. They contain nutrients such as Zeaxanthin and Lutein. Both of these nutrients are amazing for eyes. If studies are to be believed, the risk of macular degeneration in addition to cataracts drops down dramatically if one take generous amount of these nutrients.
7. Avocados have anti inflammatory aging properties and other dermatological benefits
We often spend big bucks on anti- aging creams, therapies and remedies; instead we should include avocados in our daily diet. Avocados have magic anti- aging properties. As they are full of vitamins, minerals, healthy fats and other wholesome nutrients, they arrest the aging process and keeps skin youthful. Avocados also help in combating many dermatological benefits. They help to decrease the skin damage. They induce DNA repair. They also help to reverse the damage caused to skin from the harmful UV rays. Thus, you need not to spend a lot on expensive creams, lotions or treatments. Eat a great deal of avocados and get a smooth, shiny, flawless and young skin.
8. Avocados reduce the susceptibility of several kinds of cancers
Among many benefits of avocados, one is that it cuts down the chance of many diverse kinds of cancers. According to recent studies, carotenoids that are rich in anti- oxidants have anti- cancerous actions. They assist in preventing esophageal, oral, prostate in addition to breast cancer. When these carotenoids are paired with avocados that are rich in healthy fats, they prove magical to cut cancer down.
9. Avocados are valuable in osteoarthritis
Avocados help in soothing the pain as well as damage caused by arthritis. It is an effective remedy against osteoarthritis as it can help to solve the symptoms. If you take avocados religiously, you might not require anti- inflammatory drugs.
10. Avocados assist in treating psoriasis
If you are tired of taking medications and lotions for psoriasis, but have not found relief, then you should try avocado. Eating avocados help at large. For topical application, a lotion that contains vit B12 as well as avocado oil will help in treating psoriasis. The best thing about it is that this cream is sans any adverse impact. Therefore, avocado is a very-pocket way to treat psoriasis.