So, what is a smoothie? In Wikipedia: A smoothie (occasionally spelled plain or smoothie ) is a thick, cold beverage made from puree raw fruit (and sometimes vegetable) mixed with ice-cream or frozen yogurt together with other ingredients like water, crushed ice, fruit juice, sweeteners, (e.g. honey, sugar, Styria, syrup) dairy products ( e,g. milk, yogurt or cottage cheese, whey powder) plant milk, nuts, nut butter, seeds, tea, chocolate, herbal supplements or nutritional supplements.
A smoothie containing dairy products is similar to a vegetable milkshake, though the latter typically has less fruit and often has ice-cream or frozen yogurt.
As you can tell by the definition you sure are ready to perform a lot about the components you choose to place in your smoothie. But not all ingredients blend well together. Acid fruits such as grapefruit and other citrus pineapples, pomegranates, sour apples, plums, strawberries, and tomatoes don’t blend well with sweet fruits such as grapes, prunes and dates. Ingredients may very as much as the aim of the smoothie you’ve chosen to make. For a protein energy boost, weight loss, health, breakfast drink or just refreshment.