Tomatoes are good for you

Trusses, Tomatoes, Red, Sweet, Aromatic

1.
Though not all types of cancer but cancer like breast, colorectal, prostate and stomach cancer. This is because of lutein, zeaxanthin and the high level of lycopene which is a natural antioxidant which have the ability to resist cancer causing cells. Tomatoes are good for your heart
Tomatoes lowers blood pressure and also reduces cholesterol level due to its Vitamin B and potassium. Additionally, it prevent life threatening heart problems such as hypertension, heart attack and stroke.
3. Improve your vision The only carotenoids found in the rectina and lens of the eyes are lutein and zeaxanthin, both of these carotenoids apart from filtering light remove rays that can damage eye tissue and eye related diseases. No cause for alarm, lutein, lycopene and zeaxanthin are found in tomatoes
4. Fight inflammation
Quercetin and kaempferol are two major flavonoids in tomato skin, that have the capacity to counter Oakland Rat Removal.
5. Makes hair healthier
The appearance and feel of your hair may be improved by drinking tomato juice. Tomato juice revitalize hair growth and strengthen tufts of hair.
6. Increases capacity to burn fat
Carnitine is an amino acid that has the capability to improve the capacity for the body to burn fat by about 30%. Tomatoes with all stimulate the production of carnitine.
7. Fights constipation
When you consume foods that are high in water and fiber content you’ll have regular bowel movement and you’ll be well hydrated this battling constipation. Tomatoes are high in fibre and water content.
Nutritional composition of tomatoes
Calories 18
Water 95%
Protein 0.9 g
Fiber 1.2 gram
Fat 0.2 g
Saturated 0.03 g
Carbs 3.9 gram
Sugar 2.6 g
Monounsaturated 0.03 g
Polyunsaturated 0.08 g
Omega-3 0 g
Omega-6 0.08 g

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